The ability of some products to sexually stimulate a desire is known for a long time, and is particularly common in the Oriental cuisine. To strengthen the pleasure from the sex life necessarily use drugs. It is enough to know which dishes can be, saturates the body to arouse sexual Hunger.
What products are considered to be strong aphrodisiacs, what is the reason for their aphrodisiac effects, and how to get "hot" lunch from them for the second half.
The ability of some products to sexually stimulate a desire is known for a long time, and is particularly common in the Oriental cuisine. To strengthen the pleasure from the sex life necessarily use drugs. It is enough to know which dishes can be, saturates the body to arouse sexual Hunger.
What products are considered to be strong aphrodisiacs, what is the reason for their aphrodisiac effects, and how to get "hot" lunch from them for the second half.
How do the products-aphrodisiacs
The word aphrodisiac comes from the name of the Greek goddess of love Aphrodite and it means "love". Some experts believe that the consumption of certain foods lead to sexual arousal, but the people active for your suggestion.
An explanation of the manner in which the food-aphrodisiacs increase Libido for their positive effect on the body. The replenishment of the deficiency of certain substances has a positive effect on health, but in the case of physically healthy people, the sexual performance is much higher. The consumption of special products and has other positive effects in addition to the strengthening of the Libido:
- To rejuvenate the body;
- Increases physical endurance;
- Normalize Hormones;
- Gives energy and toning;
- The sensitivity increase in the case of an intimate contact.
Also, the effect of aphrodisiacs can be explained by the Placebo effect. The certainty that the product really increases the potency of being able to influence the quality of sexual intimacy.
Substances, aphrodisiacs
Strong aphrodisiacs contain a number of substances that improve the General tone of the body and increase Libido:
- Zinc. He is involved in the production of testosterone, increases the potency;
- Vitamin E is Necessary for normal work of the brain and improvement of sexual function;
- Lysine. Amino acid participating in the formation of hormones.
- Vitamin C, the blood circulation and tightens and Stimulates the muscles, especially in the genital area.
- Vitamin a is Necessary for the production of the male hormone, testosterone.
- B vitamins Relieve fatigue, gives energy, are involved in the processes of blood formation and the transmission of nerve impulses;
- Phytosterols. Needed for the production of female and male sex hormones.
Products that help of these substances, increase sexual desire. Your disadvantage is can provoke, on the contrary, decreased Libido, in both women and in men.
Important! The consumption of Mineral-Vitamin found complex the desired effect, you need to properly do your diet to lead a healthy life style and the overview of the condition of the body.
Universal Aphrodisiacs
Not all of the food, strengthening the Libido, work just as effectively on both sexes. However, there is a list of the most effective aphrodisiacs, suitable for both women and for men:
- Oysters. Contain large amounts of zinc, the lack of which leads to a decrease in the Libido and impotence. A positive effect on the production of progesterone, increases the restlessness in women;
- Asparagus. Calcium, potassium, aspartic acid, and contains Vitamin E. their use contributes to the normal working of the kidneys and the urinary tract, helps in the neutralization of ammonia, whose excess leads to fatigue and decrease in sexual desire and also energy. About the benefits of asparagus for the sexual function in Kamasutra it is said that where requested their food in the Form of noodles;
- Watermelon. Contains antioxidants, has a positive effect on all body functions, including sexual, and to improve blood circulation, strengthen the erection;
- Ginseng. Is used to treat impotence, improve the work of the endocrine system. Also a widening effect on the blood exerts blood vessels, improves blood supply to the sexual organs;
- Avocado. Improves blood circulation, improves the immune system and provides the body with fats and fiber, which you need to the normal operation of all systems;
- Nuts. Rich in various minerals. It is believed that the smell attracts women. Pine nuts and walnuts that are used since ancient times, to the reinforcement of sexual function, walnut and ginko, was in China to improve blood circulation and activation of the bodies of the dead;
- Ginger. Contains essential oils, amino acids, and a large number of micro-and macro-nutrients. It improves blood circulation, stimulates the potency and increases the sensitivity of the genitals;
- Bananas. Contain minerals that participating in the production of sex hormones, and the enzyme Bromelain, which is the sexual pleasure. As an aphrodisiac due to its phallic shape;
- Garnet. Contains large amounts of vitamins and minerals that have a positive impact on the health of the body. Also, the blood circulation is improved, whereby the sensitivity of the sexual organs and stimulates the production of testosterone;
- Garlic. Improves blood circulation, stimulates an erection;
- Figs. Contains many antioxidants that help the Libido increase;
- Celery. The hormone andosterone — product of the metabolism of testosterone. It is used in men and increases Libido in women;
- Vanilla. The smell of vanilla-invigorating, lead tone the muscles, stimulates the blood circulation and causes a feeling of euphoria, immediately increase the Libido. Often the erectile function in men used for the recovery of advanced age;
- Chocolate. Bitter dark chocolate contains a lot of nutrients and promotes the production of endorphins. For the amplification of sexual desire and the emergence of feelings of greater satisfaction;
- Sharp Spices. Stimulate the blood circulation, promote sexual emancipation, and the production of endorphins.
Aphrodisiacs for women
These products increase female Libido is very diverse:
- Green Tea. Helps the endocrine System and increases resistance to stress, prevents the lowering of the Libido on a psychological level. Rich in zinc.
- Shatavari. Plant, popular in Oriental medicine. Normalizes the female hormonal system, stimulates the production of progesterone, prevents the development of gynecological diseases.
- Fatty Fish. The meat of sardines, tuna, salmon and ordinary fish oils contain the Omega-3 fatty acid, which enhances the orgasm of the intimate contact. In addition, the use of these types of fish is dopamine promotes development, enhances blood circulation and increases the Libido.
- Carrots. Contains a complex of vitamins and minerals for normal sexual function and improves the condition of the whole organism.
- Basil. A stimulating fragrance, normalizes work of the nervous and digestive system, a direct influence on the condition of the Libido.
- Fenugreek. Stimulates the production of estrogen and improves lactation. It is believed that the use of fenugreek promotes the breast growth and makes it more elastic.
- Red wine. In its chemical composition of Resveratrol for the production of female sex hormones. Red wine is the only spirit that is able to enhance the sexual desire.
- Dates. Contains a complex of vitamins and minerals, as well as larger amounts of fiber, promotes the production of sex hormones. Their use has a positive effect on the female organism during pregnancy and lactation. Dates — one of the ingredients of the food-aphrodisiacs in Arab culture.
- Cocoa. Raw cocoa beans contain Ananda mine, stimulates the production of the hormone of joy. In their chemical composition a lot of minerals and antioxidants, and arginine, and methylxanthines, is the improvement of the potency in women.
- Hot Spices. Nutmeg, Paprika, Wasabi and cinnamon and increase the blood circulation in the genital area, helps to increase sexual pleasure.
Important!The increase of sexual desire with the help of certain foods is safe and has only positive effects on the health of women in contrast to drugs, which acts an immediate effect, but the action is a negative impact on the condition of the body.
Meals — Aphrodisiacs
Eat, promotes carried out for the strengthening of the Libido easily at home. Most of the products that are in the composition of food and drinks available: people use them, unaware of the exciting action. Here are a few recipes that immediately stimulating sexual desire:
- Chicken salad with nuts. Mix: 3 hard-boiled eggs, half a Cup of chopped walnuts, green salad and 2 chopped fillet of chicken, add lemon juice, 200 grams of Mayonnaise and 1-2 tablespoons of. Give the dish a rye Cracker and add, before you bring to the table;
- Fruit salad with vanilla and nuts. Finely chopped: 2 bananas, pineapple, 4 Kiwi, add 2 tablespoons of chopped nuts, a pack of vanilla sugar and powdered sugar. Instead of sugar powdered sugar, the pod before him vanilla;
- Salad of Apple and celery with red wine. Boil in salted water for 100 grams of celery, chop them, mix with 200 grams of cheese and apples, add the Sauce of red wine, and vegetable oil;
- Salad with seafood. Slightly add the chopped mussels, shrimp and squid to sauté in a pan, mix, sprinkle with chopped parsley, celery and Kiwi, season with olive oil;
- Fried fish with nuts. Fillets of oily fish refuse, season with salt and pepper, dip first in a well-beaten egg, then in the flour mixture and Mayonnaise, you can just drag in the chopped nuts and fry in olive oil. Serve this dish must be cold;
- Braised Asparagus. Cuttings take with fresh asparagus, cut, and set in advance on a heated pan. Fry over medium heat for 5 minutes, add the onion, grated carrots, put the mixture for 10 minutes and season with salt, pepper, Basil and a few spoonfuls of chicken broth. Simmer until they are 15-20 minutes, are soft;
- Dessert and dates and almonds. Almonds, peel and soak for 10-15 minutes, grind in a blender along with the dates provisionally remove the bone. The resulting mixture to balls rolling and, where appropriate, in coconut flakes roll;
- Tea from ginger. In 500 ml of cold water two teaspoons add dried ginger, boil for 5 minutes. Drink down 2-3 times per day.
The enjoyment of these dishes in combination with a healthy lifestyle and moderate exercise has positive effects on the body and helps to increase the Libido in both women and in men. However, it is important to remember that sexual dysfunction can't be overcome, and the lack of Libido — it is an opportunity, to the appropriate specialist.